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Types of Anxiety Disorders People with anxiety disorders often struggle to concentrate and are stressed. They also have a higher risk of developing depression and other illnesses, such as thyroid issues. Occasional anxiety is normal for instance, prior to taking an exam or moving into the new location. But when it becomes constant and overwhelming, you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone feels anxious at times and this is an expected response to psychological or physical stress. For instance, if you observe a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response: your heart beats faster; blood pumps to your muscles; you breathe more heavily and your body gets tense in case you have to run away from danger or fight against a threat. Some people, however, are plagued by anxiety that is difficult to manage. This type of worry could be harmful if it keeps you from completing your daily activities and if it hinders relationships such as work or school. People who suffer from this condition have what is called generalized anxiety disorder (GAD). GAD can affect people of all ages, however it usually begins in adolescence or early childhood and persists into adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders like depression or dysthymia. They are also more likely to misuse drugs and alcohol. Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy, or talk therapy can assist you in learning to manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge distorted thoughts and use relaxation techniques. Treatments for short-term anxiety are typically treated with medication. There are a variety of antidepressants that are effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when it comes to social situations. You might feel like you are unable to speak to others, or that they are looking at you from afar. Certain people suffering from this disorder are so nervous that they avoid social situations. Some people with this disorder experience selective mutism. This means that they are only afraid of specific situations, like public speaking or eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind and can cause stress or anxiety. Compulsions are actions such as washing, counting or even checking, that you feel driven to perform in order to reduce the anxiety or distress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions which can occupy hours of their day and disrupt daily activities like relationships, work and social activities. Obsessive-compulsive disorders affect men, women and children of all age groups. It can start in the early years but the symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is unclear however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. There is also a strong genetic component. If one or more family members suffer from OCD, there's about a 25% chance you'll be affected. People with OCD typically think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They don't relish performing their compulsions and know they are wrong, but they feel they must act in order to prevent negative events from happening or to get rid of or ease the stress that their obsessions cause. There are many treatments that can aid. The majority of people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, such as touching dirty objects, and helps you to resist relying on your compulsive actions (for instance, washing your hands) in order that anxiety decreases as time passes. SSRIs are also prescribed to certain people suffering from OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and eliminates their power over you. Meditation and relaxation techniques are also useful in managing stress. Panic Disorder Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can happen as a result of traumatic experiences or simply. People with PD also experience constant anxiety over the possibility of panic attacks in the future. They avoid situations in which they fear they may trigger an episode. Like other anxiety disorders, PD can cause significant distress and impact daily life. Men and women are equally affected, but the condition is more common among people who have experienced a traumatic event. People who have a family history of anxiety or depression are also more susceptible to it. Although highly effective treatment exists however, only 1 in 4 of those who need treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and the stigma that surrounds seeking help are all barriers to care. The symptoms of anxiety disorders could be similar to the symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it is important to see an expert for an evaluation and a diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes. Although the causes of anxiety disorders are not fully understood it is clear that genetic and environmental factors play a part. Anxiety disorders are often passed down through families and tend to manifest at a younger stage for those who have a history of anxiety disorders. Additionally, there are a variety of risk factors for developing anxiety disorders such as abuse in childhood and smoking. Certain medications, like benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers that are used to treat heart conditions. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your everyday life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense fear of being in public eye or in the company of others. They fear they will be ridiculed or rejected and will be thought to be a negative person. They often develop a range of physical and emotional signs like a rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of social situations can cause problems at work or relationships. The disorder could cause a variety of psychological disorders like depression and substance abuse. This condition can be treated using psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches the person different ways of thinking and behavior, which can lessen the anxiety. It also helps the person realize that their fears are not in proportion to the actual threat in the situation and that they can control how they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to the situations which create anxiety, with the help of professionals in a secure environment. Social anxiety disorder can also be treated with medications but they aren't considered as a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually utilized in conjunction with psychotherapy. Research is ongoing to understand the causes of this condition and identify risk factors. It is known that certain genes and environmental factors can contribute. In addition, some studies have found that people who suffer from this disorder have a greater than normal reaction to certain hormones in the body. It is crucial to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general practitioner or mental health professional can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help and so it's helpful to include a family member or friend in the appointment making procedure or to meet with others in a peer group or support group. Some anxiety disorders can have a negative impact on your life. They may increase your risk of suffering from depression or eating disorders, substance abuse, and suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for help.